Weigh In record (no journal entry) for 25 January 2011
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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685 kcal
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Fat: 19.03g | Prot: 55.26g | Carb: 104.64g.
Breakfast: Fat Free Milk, Bran Cereal. Lunch: Oatmeal Bread, Diet Pepsi (8 oz Bottle), Mushrooms, Onions, Light Queso Fresco & Chipotle, 100% Liquid Egg Whites. Dinner: 100% Liquid Egg Whites, fat free american singles, Fajita Chicken Strips, Diet Pepsi (8 oz Bottle), Mushrooms, Onions, All Natural Chunky Salsa (Medium). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Almonds. more...
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2406 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Walking (exercise) - 3.5/mph - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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