Weigh In record (no journal entry) for 02 December 2013
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198.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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3997 kcal
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Fat: 61.17g | Prot: 204.36g | Carb: 642.80g.
Breakfast: Myprotein Instant Oats, Kölln Multikorn Flocken, REWE Frische Vollmilch, Honig, Dr. Karg Käse & Kürbiskern. Lunch: Kölln Multikorn Flocken, Uncle Ben's Basmati Reis, Hähnchenbrustfilet. Dinner: Kölln Multikorn Flocken, REWE Frische Vollmilch, Stollen, Barilla Integrale Pennette Rigate. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 13.1 lb a week
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