Weigh In record (no journal entry) for 02 December 2013
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1555 kcal
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Fat: 89.84g | Prot: 88.59g | Carb: 105.13g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Fried Egg without Fat. Dinner: Publix Flank Steak, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: My Essentials Chunk Light Tuna in Water, Sweet Red Peppers, Jif Whips, Back to Nature Crispy Wheat Baked Snack Crackers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Peanut M&M's. more...
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gaining 3.5 lb a week
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