Weigh In record (no journal entry) for 02 December 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2777 kcal
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Fat: 90.39g | Prot: 95.54g | Carb: 408.20g.
Breakfast: Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Kretschmar Smoked Turkey Breast Slices, Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Snickers Snickers Bar, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2874 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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