Weigh In record (no journal entry) for 02 December 2013
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1132 kcal
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Fat: 37.78g | Prot: 67.51g | Carb: 133.63g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Liberte Liberte Lemon Greek Yogurt. Lunch: McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing. Dinner: Extra Virgin Olive Oil, Mushrooms, Zucchini, Pork Chop (Lean Only Eaten), Chick-fil-A Barbecue Sauce, Bell Peppers, Chop't Red Onion. Snacks/Other: Little Debbie Oatmeal Creme Pies, Gala Apples. more...
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1525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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