Jackson88's Journal, 25 January 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 52.34g | Prot: 82.38g | Carb: 109.99g.   Breakfast: Hash Brown (Frozen or Dry Mix), Fried Egg, Toasted White Bread, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Multigrain Bread, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...