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Fat 6.9%
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2273 kcal
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Fat: 122.27g | Prot: 95.17g | Carb: 187.47g.
Breakfast: Burger King French Toast Sticks (3 Piece), Burger King Bacon, Egg & Cheese Biscuit. Lunch: Thousand Island Salad Dressing, McDonald's Side Salad, Zpizza Pepperoni Pizza (Large). Dinner: Thousand Island Dressing, McDonald's Side Salad, Prime Rib. Snacks/Other: Great Value Ranch Dip, Ruffles Original Potato Chips (Family Size). more...
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losing 1.4 lb a week
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