Weigh In record (no journal entry) for 02 December 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1597 kcal
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Fat: 72.79g | Prot: 70.16g | Carb: 171.94g.
Breakfast: Raisins (Seedless), Coffee (Brewed From Grounds), Oatmeal, Whole Milk. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Yoplait Greek 100 Yogurt - Tropical Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Signature Cafe Homestyle Stuffing, Happy Harvest Candied Sweet Potatoes, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Kraft French Onion Dip, Red Sweet Pepper, Butter, Air Popped Popcorn, Peanut Butter, Apples. more...
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steady weight
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scherriesberries45's weight history
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