Weigh In record (no journal entry) for 02 December 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1085 kcal
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Fat: 27.23g | Prot: 56.08g | Carb: 172.72g.
Breakfast: Heritage Flakes Multigrain Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bran Cereal, Prune Juice. Lunch: BBQ Pork Ribs. more...
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losing 3.5 lb a week
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