1Bentleyd's Journal, 02 December 2013

152.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 60.94g | Prot: 70.91g | Carb: 169.16g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Mushrooms, Green Peppers, Scrambled Egg. Dinner: Kroger Ready to Serve Chunky Classic Chicken Noodle Soup, Turkey Sandwich with Spread. Snacks/Other: Kroger Raw Almonds, Wal-Mart Fresh Pineapple, Gala Apples, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...