Weigh In record (no journal entry) for 02 December 2013
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2069 kcal
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Fat: 83.93g | Prot: 100.94g | Carb: 244.44g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Fuji Apples, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Butter (Salted), Simply Potatoes Garlic Mashed Potatoes, Angel Food Ministries Salisbury Steak and Gravy. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Fisher Dry Roasted Peanuts, Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
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gaining 2.6 lb a week
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