Weigh In record (no journal entry) for 02 December 2013
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1566 kcal
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Fat: 58.68g | Prot: 71.89g | Carb: 141.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Applebee's Triple Chocolate Meltdown, Applebee's Asiago Peppercorn Steak with Sides. Snacks/Other: Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 3.1 lb a week
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