Weigh In record (no journal entry) for 02 December 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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257 kcal
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Fat: 10.55g | Prot: 4.78g | Carb: 39.00g.
Breakfast: Eggo Buttermilk Waffles, Eggo Chocolate Chip Waffles, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . more...
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losing 18.2 lb a week
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