Weigh In record (no journal entry) for 02 December 2013
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293.0 lb
Lost so far: 22.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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150 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 29.00g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal. more...
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gaining 1.6 lb a week
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