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BP 110/80 73
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247.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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773 kcal
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Fat: 15.77g | Prot: 93.63g | Carb: 74.14g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Coffee (Brewed From Grounds), Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements. Dinner: Jennie-O 99% Lean Ground Turkey, Cooked Broccoli, Nabisco Triscuit Reduced Fat Crackers. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Triple Berry Smoothie, Medifast Peanut Butter Crunch Bar. more...
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losing 3.5 lb a week
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