dramadr's Journal, 02 December 2013

203.2 lb Lost so far: 91.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 86.74g | Prot: 90.44g | Carb: 249.58g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Lay's Sour Cream & Onion Potato Chips, Crystal Light On The Go Energy Grape Drink Mix, Chad's Spaghetti. Dinner: Chad's Spaghetti, Crystal Light On The Go Energy Grape Drink Mix, French's Green Bean Casserole. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2308 kcal

Activities & Exercise: Driving - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...