federale01's Journal, 24 January 2011

248.5 lb Lost so far: 3.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 72.21g | Prot: 108.40g | Carb: 229.74g.   Breakfast: Short Grain Brown Rice (Lundberg), Bacon, Large Brown Eggs. Lunch: Short Grain Brown Rice (Lundberg), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hot Sauce, Corn Muffin Mix, Ground Turkey, Organic Quinoa, Red Tomatoes (Stewed, Canned), Black Beans, Organic Whole Kernal Golden Corn. Snacks/Other: 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Sugar in the Raw Packets, Half & Half, Natural String Cheese Part Skim. more...

3637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes. more...