tjbeeman's Journal, 12 March 2021

288.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 93.39g | Prot: 79.71g | Carb: 73.96g.   Lunch: Great Value 4% Cottage Cheese, Wal-Mart Ham Salad, Kroger Pork Rinds. Dinner: Deep Fried Potato French Fries (from Frozen), Coleslaw, Butter, Dinner Rolls, Fried Battered Cod. Snacks/Other: Low Carb Cheesecake. more...

3827 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 8 hours. more...