Weigh In record (no journal entry) for 02 December 2013
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128.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1754 kcal
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Fat: 104.00g | Prot: 69.06g | Carb: 151.00g.
Breakfast: Olive Oil, Roasted Unsalted Cashew Nuts, Feldkamp Fitness Bread, Coffee, Egg, Gala Apples. Lunch: Brie Cheese, Aurora Natural Roasted Unsalted Mixed Nuts, Blue Cheese, Ryvita Fruit & Seed Crunch, Aurora Natural Roasted Unsalted Mixed Nuts, Tangerine. Dinner: Trader Joe's Organic Polenta, Blue Cheese, Olive Oil , Leeks, Broccoli, Brussels Sprouts . Snacks/Other: Feldkamp Fitness Bread, Roasted Unsalted Cashew Nuts. more...
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1865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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