millerm40's Journal, 02 December 2013

209.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 75.08g | Prot: 89.34g | Carb: 203.62g.   Breakfast: CVS Chewable Fiber Tablets, Coffee, Kellogg's Raisin Bran, Low Fat Milk. Lunch: Master Choice Baby Carrots, Publix Fried Chicken Tenders. Dinner: Food Lion Homestyle Cole Slaw, Kirkland Signature Crumbled Bacon, Green Olives, Black Olives, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Artichoke Salad in Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roast Beef. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

3873 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...