Weigh In record (no journal entry) for 24 January 2011
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201.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2016 kcal
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Fat: 83.48g | Prot: 129.72g | Carb: 191.21g.
Breakfast: Almond Granola, great value apple juice, Clif Bar - Chocolate Brownie, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Espresso Brewed), sugar. Lunch: new york strip. Dinner: 93/7, kraft asian toasted sesame, rothbury farms seasoned croutons, great value grated parmesan, hormel bacon. more...
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3646 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Tread Mill - 10 minutes, Eliptical - 1 hour and 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.2 lb a week
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