krgchq's Journal, 12 March 2021

160.2 lb Lost so far: 23.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 98.61g | Prot: 65.28g | Carb: 14.16g.   Lunch: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Burger King Double Cheeseburger (No Bun), Butter , Garlic , Shrimp. Snacks/Other: Nutiva MCT Oil, Syrah Wine , Citterio Prosciutto. more...

1784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...