Marino:)'s Journal, 02 December 2013

chest

175.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5012 kcal

Fat: 155.67g | Prot: 305.98g | Carb: 620.77g.   Breakfast: sun rice Rice cakes, Nature First Breakfast Booster Chia Seeds, Premium Salmon in Springwater, Gold Standard 100% Whey Protein, Physical (No Fat), Honey, Bananas. Lunch: Avocado, Yoplait Blackberry Yogurt, Rump Steak, Capsicum, Cooked Mushrooms (Fat Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Bananas, Original Juice Apple Guava, Water (Bottled), Optimum Nutrition Gold Standard 100% Whey Protein, Yoplait Raspberry Fat Free Yoghurt, Woolworths Select Skinless Chicken Breast Fillets, Capsicum, Cooked Mushrooms (Fat Added in Cooking), Boiled Sweetpotato (without Peel, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Centrum Multivitamin, Organic Smooth Peanut Butter, Premium Salmon in Springwater, Physical (No Fat), Weight Watchers Cottage Cheese, Honey, Bananas, Granny Smith Apples, Sugar Free Dark Chocolate, Spinach, Pauls Physical (No Fat), Optimum Nutrition Gold Standard 100% Whey Protein, Original Juice Apple Guava, Bananas, Dry Roasted Almonds (without Salt Added), Peach, Kiwi Fruit, Original Juice Apple Guava, Bananas. more...

3729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 7 minutes, Housework - 8 hours and 30 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...