Weigh In record (no journal entry) for 02 December 2013
|
178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
875 kcal
|
Fat: 30.00g | Prot: 53.46g | Carb: 107.98g.
Breakfast: Oranges , The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Sun-Dried Tomatoes (In Oil, Drained) , Carrots , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting) , Apples . more...
|
|
1987 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 15 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|