Weigh In record (no journal entry) for 12 March 2021
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149.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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588 kcal
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Fat: 19.43g | Prot: 62.31g | Carb: 41.79g.
Breakfast: Ameixas, Quaker Farelo de Aveia, Ovo, Power One Pasta de Amendoim Integral. Lunch: Milho Verde Cozido, Filé de Frango Grelhado. more...
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losing 0.9 lb a week
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fernandamir's weight history
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