Weigh In record (no journal entry) for 02 December 2013
|
147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
795 kcal
|
Fat: 21.27g | Prot: 43.31g | Carb: 105.42g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. Snacks/Other: McVitie's Ginger Nuts. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|