Marius2216's Journal, 02 December 2013

151.2 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 31.80g | Prot: 226.50g | Carb: 271.15g.   Breakfast: Fast Grow Anabolic, Bananas, Fat Free Milk, Water, Coffee, All Bran Hi-Fibre. Lunch: Spinach, Mushrooms, Fish. Dinner: Beef Steak (Lean Only Eaten), Egg, Egg White. Snacks/Other: Fast Grow Anabolic, Oat Bran, Wheat Bran (Crude), High Protein Pancakes. more...

2804 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...