Weigh In record (no journal entry) for 24 January 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1525 kcal
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Fat: 75.00g | Prot: 56.00g | Carb: 153.00g.
Lunch: Nestea Unsweetened Iced Tea (Small Cup), Jr. Bacon Cheeseburger. Dinner: White Bread, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: sugar free instant hydration, Kroger Bottled Water, Kroger Bottled Water, Wheat Thins Crackers - 100 Calorie Packs, sugar free instant hydration, Real Mayonnaise, Toasteds Buttercrisp Crackers. more...
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3835 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 28 minutes, Desk Work - 9 hours and 32 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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