Jasonschofield1's Journal, 12 March 2021

149.2 lb Lost so far: 2.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 48.34g | Prot: 62.00g | Carb: 199.28g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Braeburn Apples, Tuc Original Crackers, Orange Marmalade , Lidl Rye Bread. Dinner: Activia Fat Free Cherry Yogurt, Tesco Beef Lasagne (400g). Snacks/Other: Ryvita Dark Rye Crispbread. more...

2501 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...