phoenix37w's Journal, 23 March 2010

152.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 53.34g | Prot: 25.86g | Carb: 114.11g.   Breakfast: pb and greens smoothie. Lunch: Nori Dried Seaweed, Cucumber (with Peel), Avocados. Dinner: Guacamole, Bean & Cheese Red Burrito. Snacks/Other: Oatmeal Cranberry Cookies. more...

1944 kcal

Activities & Exercise: running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...