phoenix37w's Journal, 22 March 2010

153.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 59.16g | Prot: 34.07g | Carb: 149.68g.   Breakfast: earth balance buttery spread, Sprouted Rye Bread, pb and greens smoothie. Lunch: Tomato Ketchup, Meatless Spicy Chick'n Patties, Grapeseed Vegenaise. Dinner: Mixed Vegetables (Frozen), Extra Virgin Olive Oil. Snacks/Other: Oranges, Grapefruit, Oatmeal Cranberry Cookies. more...

2102 kcal

Activities & Exercise: run walk - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...