Weigh In record (no journal entry) for 21 March 2010
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1489 kcal
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Fat: 65.41g | Prot: 33.73g | Carb: 202.12g.
Breakfast: earth balance buttery spread, Sprouted Rye Bread, Grapefruit, earth balance buttery spread, Sprouted Rye Bread. Lunch: Avocados, annie chuns udon. Dinner: Ketchup, Pacific Northwest Crinkle Wedge Potatoes, Greens, Extra Virgin Olive Oil. Snacks/Other: Oranges, Oatmeal Cranberry Cookies, Air Popped Popcorn, Oatmeal Cranberry Cookies. more...
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2009 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, running - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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