phoenix37w's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
153.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
1702 kcal Fat: 35.05g | Prot: 54.52g | Carb: 296.34g.   Lunch: Organic Crunchy Peanut Butter, Sprouted Rye Bread, Organic Reduced Sugar Blackberry Preserves. Dinner: Fresco Bean Burrito, Vegan Pad Thai with Tofu. Snacks/Other: Oatmeal Cranberry Cookies, Bananas, Gala Apple (Medium), Oranges. more...
1958 kcal Activities & Exercise: running - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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