phoenix37w's Journal, 16 March 2010

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Weigh In record (no journal entry) for 16 March 2010

154.5 lb Lost so far: 0.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:

1482 kcal

Fat: 23.29g | Prot: 60.33g | Carb: 271.85g. Breakfast: Oatmeal with Fruit. Lunch: Avocados, Cucumber (with Peel), Nori Dried Seaweed. Dinner: Vegetable Soup, Red Kidney Beans. Snacks/Other: Bananas, Oranges. more...

1949 kcal

Activities & Exercise: running - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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phoenix37w's Journal, 16 March 2010

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