phoenix37w's Journal, 12 March 2010

154.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 21.58g | Prot: 59.86g | Carb: 258.83g.   Breakfast: Organic Creamy Unsalted Peanut Butter, Sprouted Rye Bread. Lunch: Green Peas, Corn, Organic Polenta. Dinner: Brown Rice, Vegetable Soup. Snacks/Other: Luna Bar - Dulce de Leche, Oranges, Gala Apple (Medium), Mini Luna Bar - S'mores. more...

1924 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...