phoenix37w's Journal, 11 March 2010

154.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 46.18g | Prot: 57.42g | Carb: 219.77g.   Breakfast: Oatmeal with Fruit. Lunch: Organic Crunchy Peanut Butter, Sprouted Rye Bread, Organic Reduced Sugar Blackberry Preserves. Dinner: Avocados, 6" Veggie Patty, Vegetable Soup. Snacks/Other: Mini Luna Bar - S'mores, Gala Apple (Medium), Oranges. more...

1846 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Shoveling - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...