phoenix37w's Journal, 10 March 2010

155.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 24.40g | Prot: 54.49g | Carb: 242.07g.   Breakfast: Apples, Oatmeal with Fruit. Lunch: Organic Reduced Sugar Blackberry Preserves, Organic Crunchy Peanut Butter. Dinner: Vegetable Soup, Red Kidney Beans, Brown Rice. Snacks/Other: Oranges. more...

2016 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Shoveling - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...