Weigh In record (no journal entry) for 09 March 2010
|
156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2010:
|
1613 kcal
|
Fat: 39.78g | Prot: 46.23g | Carb: 277.57g.
Breakfast: Oatmeal with Fruit, Banana. Lunch: Ketchup, Crinkle Cut French Fries, Organic Crunchy Peanut Butter, Sprouted Rye Bread, Organic Reduced Sugar Blackberry Preserves. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Pasta. Snacks/Other: Molasses Cookies, Light 50% Less Fat Popcorn, Oranges. more...
|
|
1902 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Shoveling - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenix37w's weight history
|