Weigh In record (no journal entry) for 01 December 2013
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1534 kcal
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Fat: 37.65g | Prot: 88.15g | Carb: 220.97g.
Breakfast: Apples, Butter (Salted), Toasted Whole Wheat English Muffin, Jams, Preserves, Marmalades (Low Sugar), Cooked Egg White, Bacon (Cured, Baked, Cooked), Trader Joe's Ruby Red Grapefruit, V8 Original 100% Vegetable Juice. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Stonewall Kitchen New England Cranberry Relish, Pepperidge Farm Pumpernickle Bread, Turkey Breast Meat. Dinner: Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Caesar Salad Dressing, Earthbound Farm Romaine, Carrots, Butter, Parmesan Cheese (Grated). Snacks/Other: Cheerios, Fiber One Chewy Bars - Oats & Chocolate. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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