Weigh In record (no journal entry) for 09 March 2021
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2188 kcal
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Fat: 104.75g | Prot: 108.04g | Carb: 184.17g.
Breakfast: Cappuccino Ivan, Kinder Fetta al Latte, Mulino Bianco Pane Più Cioccolato, Nescafe Cappuccino, Pavesi Pavesini, Conad Latte Intero UHT. Lunch: Caffè Zuccherato Ivan, Caffè Zuccherato Ivan, Panino all'olio, Conad Maasdam, Muller Mix Bianco Più Stelle al Cioccolato, Fresche Bontà Omelette. Dinner: Caffè Espresso. more...
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steady weight
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