Weigh In record (no journal entry) for 01 December 2013
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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880 kcal
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Fat: 35.42g | Prot: 26.22g | Carb: 205.80g.
Breakfast: Crackers (Low Salt), Cadbury's Bournvita, Milk, Bananas. Lunch: Cadbury Dairy Milk Silk, Nestle Slim Curd, Cooked Vegetables, Cooked Rice. Snacks/Other: Cadbury Dairy Milk Silk. more...
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losing 0.1 lb a week
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mhumab's weight history
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