helenfrus's Journal, 02 December 2013

"+/-; -" мазня прекратилась; менстра нет.
132.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
1085 kcal Fat: 22.98g | Prot: 70.78g | Carb: 123.14g.   Breakfast: Lactantia milk lactose & fat free Matin Leger, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Leek, Turkey Light Meat (Cooked, Roasted). Dinner: Ого Отруби Пшеничные, Gayelord Hauser Cao' Stévia, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Persimmon, santiveri galletas digestive w. cranberries. more...
1583 kcal Activities & Exercise: Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
losing 8.4 lb a week

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