rayvillanueva1972's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011

221.6 lb Lost so far: 0 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1730 kcal

Fat: 80.00g | Prot: 71.00g | Carb: 174.00g. Lunch: Instant Lunch Shrimp. Dinner: Big Italy Pizza. more...

2494 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 1 hour, Sleeping - 22 hours and 35 minutes. more...

losing 1.4 lb a week


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rayvillanueva1972's weight history