Weigh In record (no journal entry) for 12 March 2021
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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865 kcal
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Fat: 39.16g | Prot: 102.65g | Carb: 20.00g.
Breakfast: Chanakh Matsun(3.2%). Lunch: Roasted Broiled or Baked Chicken Breast. more...
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losing 4.6 lb a week
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