Weigh In record (no journal entry) for 02 December 2013
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282.2 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2013:
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2217 kcal
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Fat: 65.91g | Prot: 102.44g | Carb: 131.00g.
Breakfast: Red Tomatoes, Kraft Cheese Singles, Toasted Whole Wheat Bread (Commercial), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Ayam Oyster Sauce, Roasted Grilled or Baked Chicken Thigh, Woolworths Fresh Stir Fry Vegetables. Dinner: Cooked Parsnips (Fat Added in Cooking), Chicken Sausage, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Double D Sugar Free Butter Candy Drops, Green Tea, Sauvignon Blanc Wine. more...
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3667 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Day 1: 5:2 Diet, first fasting day, lots of green tea and water, kept busy was able to go until evening and had one and only meal. Missed food but felt really good next morning, no pains, slept well, felt refreshed.
02 Dec 13 by member: Kingstephen
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