Weigh In record (no journal entry) for 12 March 2021
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183.6 lb
Lost so far: 20.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1532 kcal
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Fat: 79.55g | Prot: 81.42g | Carb: 120.35g.
Breakfast: Fried Onions, Poached Egg , Ciabatta, Woolworths Cappuccino Cafe Latte. Second Breakfast: Woolworths Beechwood Smoked Beef Viennas, Coffee. Lunch: Instant Noodles. Dinner: Woolworths Straight Cut Oven Potato Chips, Woolworths Sirloin Steak, Woolworths Prawn Cocktail. more...
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losing 1.5 lb a week
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