Weigh In record (no journal entry) for 01 December 2013
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105.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1606 kcal
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Fat: 92.91g | Prot: 61.80g | Carb: 130.81g.
Breakfast: Apples , Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Sesame Bagel. Lunch: Apples , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blueberry Pie (Commercial), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes. more...
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steady weight
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laurie7360's weight history
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