Weigh In record (no journal entry) for 01 December 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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563 kcal
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Fat: 22.64g | Prot: 23.97g | Carb: 74.03g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Dinner: Pears, fresh & easy house chicken salad (dressing). more...
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gaining 7.0 lb a week
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