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36.25w 35.75bb
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1869 kcal
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Fat: 42.08g | Prot: 99.56g | Carb: 244.41g.
Breakfast: Cheerios, Bananas, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Peas (Frozen) , Smithfield Center Cut Ham Steak. Dinner: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Green Giant French Style Green Beans, Cooked Salmon. Snacks/Other: Oatmeal Cookie, Entenmann's Cheese Filled Crumb Coffee Cake, Cheerios. more...
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losing 4.2 lb a week
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