Weigh In record (no journal entry) for 01 December 2013
|
134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1318 kcal
|
Fat: 43.78g | Prot: 54.07g | Carb: 122.83g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Extra Lean Deli Sliced Ham, Bremer Roasted Turkey Breast & Stuffing, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|